Online Insomnia Treatment

Help for Better Sleep

Insomnia — trouble falling asleep, staying asleep, or feeling rested — can affect your energy, mood, and health. Many cases improve with changes to sleep habits and routines, and some benefit from short-term medication support.

During a virtual visit, a licensed provider can review your sleep patterns and history, recommend evidence-based sleep strategies, and, when appropriate, discuss prescription options as part of your plan.

Our Sleep Services

• Virtual evaluation of sleep difficulties
• Evidence-based sleep hygiene guidance
• Prescription sleep aids when clinically appropriate
• Help identifying factors that disrupt sleep
• Referral for sleep studies or specialist care when needed

How Treatment Works

First-line care for insomnia usually focuses on sleep habits and routines — consistent sleep and wake times, a wind-down routine, and limiting screens and caffeine before bed. When appropriate, your provider may discuss short-term prescription support. Underlying causes, such as sleep apnea, may warrant further evaluation.

Your visit is a flat $39 — a transparent, cash-pay rate with no insurance required.

When Telehealth Is a Good Fit

• Ongoing trouble falling or staying asleep
• Wanting practical strategies and a plan from home
• Looking to discuss whether medication support is appropriate

When to seek in-person care: Tell your provider about loud snoring, gasping during sleep, or excessive daytime sleepiness — these can suggest a sleep disorder like sleep apnea that may need in-person testing.

Frequently Asked Questions